» Workout Routine Created By Oliwia Nowakowska

Exercise 1

Overhead Squat

Equipment: Barbell, Full Gym

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Exercise 2

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Riding Outdoor Bicycle

Equipment: Full Gym

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Exercise 4

Log Lift

Equipment: Full Gym

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Exercise 5

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 6

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 8

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 12

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 13

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 14

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Bike

Equipment: Full Gym, Machine

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Exercise 17

Treadmill

Equipment: Full Gym, Machine

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Exercise 18

Incline Treadmill

Equipment: Full Gym, Machine

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Exercise 19

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 20

Stair Climber Machine

Equipment: Full Gym, Machine

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Exercise 21

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 22

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Decline Sit-up

Equipment: Bench, Full Gym

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Overhead Squat

Tiger Yoga Pose

Riding Outdoor Bicycle

Log Lift

Barbell Hip Thrusts

Cross Crunch

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Arm Circles

Dumbbell Lateral Raise

Dumbbell Shoulder Press

45 Degree Incline Row

Lever Shoulder Press

Standing Calf Raise

Jump Rope

Bike

Treadmill

Incline Treadmill

Rowing Machine

Stair Climber Machine

Double Arm Dumbbell Curl

Cross Body Mountain Climber

Alternate Leg Raises

Crunches

Mountain Climber

Bicycle Crunch

Lying Scissor Kick

Leg Raise

Oblique Floor Crunches

Dead Bug

Decline Sit-up

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The 300 Workout

5 Min Total Abs Workout

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