Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Workout
Exercise 1
Overhead Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 2
Tiger Yoga Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Riding Outdoor Bicycle
Equipment:
Full Gym
View Details
Exercise 4
Log Lift
Equipment:
Full Gym
View Details
Exercise 5
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
View Details
Exercise 6
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 8
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 14
Standing Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Jump Rope
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Bike
Equipment:
Full Gym, Machine
View Details
Exercise 17
Treadmill
Equipment:
Full Gym, Machine
View Details
Exercise 18
Incline Treadmill
Equipment:
Full Gym, Machine
View Details
Exercise 19
Rowing Machine
Equipment:
Full Gym, Machine
View Details
Exercise 20
Stair Climber Machine
Equipment:
Full Gym, Machine
View Details
Exercise 21
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 23
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 24
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 25
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 26
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 27
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 28
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 29
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 30
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 31
Decline Sit-up
Equipment:
Bench, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Tt
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
