» Workout Routine Created By C C

Workout

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

3 Sets

15-20 Reps

45sec-1minute Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

12-16 Reps

1min-1min15 Rest

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

2 Sets

12-16 Reps

1m-1m15 Rest

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

2 Sets

10-12 Reps

1m Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

2 Sets

80% max effort Reps

1min Rest

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

2 Sets

90%max effort Reps

1min Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

2 Sets

30sec-1min Reps

1min30 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Day 2 Kol