» Workout Routine Created By Darcy Vickers

Workout

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

1 Sets

1 Reps

1 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

1 Sets

1 Reps

1 Rest

Squat

Equipment: Barbell, Full Gym

Squat

1 Sets

1 Reps

1 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

1 Sets

1 Reps

1 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

1 Sets

1 Reps

1 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

1 Sets

1 Reps

1 Rest

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