Strength Workout Routine

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

4-6 Reps

120" Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

4-6 Reps

120 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

4-6 Reps

120" Rest

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