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Workout
Exercise 1
Sphinx Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Floor Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Standing Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Toes to Bar
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Bodyweight Skull Crushers
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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