» Workout Routine Created By Elsa Moreau

Workout

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

10min Sets

low Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

5 Reps

1min Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

5 Sets

10 Reps

1min Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

5 Sets

10 Reps

1min Rest

Lever Standing Rear Kick

Equipment: Full Gym, Machine

Lever Standing Rear Kick

4 Sets

5 each leg Reps

1min Rest

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

20min Sets

until failure Reps

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