» Workout Routine Created By Carlos Alves

Exercise 1

Ski Ergometer

Equipment: Full Gym, Machine

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Exercise 2

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 3

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 4

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 7

Push-down

Equipment: Cable, Full Gym

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Exercise 8

Leg Extension

Equipment: Full Gym, Machine

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Exercise 9

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 10

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 12

Machine Fly

Equipment: Full Gym, Machine

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Exercise 13

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 14

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 15

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

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Exercise 16

Wide Grip Bench Press

Equipment: Barbell, Full Gym

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Exercise 17

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 18

Battle Rope

Equipment: Full Gym

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Exercise 19

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Hand Gripper

Equipment: Full Gym, Machine

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Exercise 21

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 22

Leg Curl

Equipment: Full Gym, Machine

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Exercise 23

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 24

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 25

Exercise Ball Wall Squat

Equipment: Exercise Ball, Full Gym

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Ski Ergometer

Dumbbell Lateral Raise

Lever Shoulder Press

Alternating Dumbbell Front Raise

Lat Pulldown

Seated Cable Row

Push-down

Leg Extension

EZ Bar Preacher Curl

Hammer Curl

Incline Barbell Bench Press

Machine Fly

Rope Straight Arm Pulldown

Rope Pushdown

Lever Shoulder Press (Hammer Grip)

Wide Grip Bench Press

Rope Straight Arm Pulldown

Battle Rope

Bird Dog

Hand Gripper

Cable Reverse Grip EZ-bar Biceps Curl

Leg Curl

Kettlebell Swings

Kettlebell Swings

Exercise Ball Wall Squat

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