» Workout Routine Created By Oliver Chaudhri

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

15 Reps

30 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

5 Sets

10 Reps

30 Rest

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

3 Sets

10 Reps

30 Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

10 Reps

30 Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

5 mins level four Sets

4 level Reps

30 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

30 Reps

1 Rest

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

5 mins Sets

Medium intensity Reps

3 Rest

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