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Workout
Exercise 1
Dumbbell Devil Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 4
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 10
Push-Up to Renegade Row
Equipment:
Dumbbells, Full Gym
View Details
Print Workout
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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