» Workout Routine Created By Vitalie Lazarev

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

16-3 Sets

10-12 Reps

2 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

6-4 Sets

10-12 Reps

2 Rest

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

10-4 Sets

10-12 Reps

2 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

45-4 Sets

10-12 Reps

2 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

20-4 Sets

10-12 Reps

2 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

12-4 Sets

10-12 Reps

2 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

12-4 Sets

10-12 Reps

2 Rest

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