» Workout Routine Created By Chloee Reed

Exercise 1

Ab Coaster Machine

Equipment: Full Gym, Machine

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Exercise 2

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 5

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 6

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Squat

Equipment: Barbell, Full Gym

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Exercise 8

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 9

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 10

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 11

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Barbell Lunge

Equipment: Barbell, Full Gym

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Exercise 13

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Ab Coaster Machine

Arm Scissors

Cross Crunch

Pec Deck Fly

Incline Barbell Bench Press

Incline Dumbbell Press

Squat

Seated Leg Curl

Hack Squats Machine

Dumbbell Lunge

Bodyweight Sumo Squat

Barbell Lunge

Bodyweight Squat

Crunches

Cross Body Mountain Climber

Dead Bug

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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