» Workout Routine Created By Pantelis Karatzas

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

25 Sets

2 Reps

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

25 Sets

2 Reps

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

Single Dumbbell Close-grip Press

25 Sets

2 Reps

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

25 Sets

2 Reps

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

Dumbbell Windmill

25 Sets

2 Reps

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