» Workout Routine Created By Chimara Merkel

Exercise 1

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Leg Press Calf Raise

Equipment: Full Gym, Machine

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Exercise 6

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Cable Rear Pulldown

Equipment: Cable

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Exercise 8

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 9

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 12

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 14

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 15

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

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Seated Bench Leg Pull-in

Mountain Climber

Bicycle Crunch

Calf Raise

Leg Press Calf Raise

Single Leg Calf Raise

Cable Rear Pulldown

Seated Cable Row

Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Arm Scissors

Incline Dumbbell Press

One Arm Triceps Pushdown

Dumbbell Power Clean

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