» Workout Routine Created By Nate Jones

Workout

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Briskly Walking

10 minutes Sets

2 Reps

80 minutes Rest

Running

Equipment: Full Gym, NO EQUIPMENT

Running

Power Skips

Equipment: Full Gym, NO EQUIPMENT

Power Skips

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Plyo Jacks

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Broad Jump

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

lower body Personal Fitness