Workout

Workout

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Briskly Walking

10 minutes Sets

2 Reps

80 minutes Rest

Running

Equipment: Full Gym, NO EQUIPMENT

Running

Power Skips

Equipment: Full Gym, NO EQUIPMENT

Power Skips

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Plyo Jacks

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Broad Jump

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

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