» Workout Routine Created By Eduardo Frias

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

2 Sets

20 Reps

30 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

2 Sets

20 Reps

30 Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

2 Sets

20 Reps

Brachialis Pull-up

Equipment: Full Gym

Brachialis Pull-up

2 Sets

8 Reps

25 Rest

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

Arm Blaster Hammer Curl

1 Sets

20 Reps

Chin-Up

Equipment: Full Gym

Chin-Up

2 Sets

9 Reps

40 Rest

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