» Workout Routine Created By Demian Maira

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 3

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

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Adho Mukha Svanasana | Downward Facing Dog

Exercise 13

Tadasana | Mountain Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Cross Crunch

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Arm Circles

Standing Calf Raise

Jump Rope

Wrist Circles Stretch

Elbow To Knee Twists

Alternate Leg Raises

Titli Asana | Butterfly Pose

Ardha Kapotasana - Half Pigeon Pose

Adho Mukha Svanasana | Downward Facing Dog

Tadasana | Mountain Pose

Burpees

Modified Hindu Push-up

Archer Push-Up

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