» Workout Routine Created By Nicole Yang

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8 Reps

1 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

8 Reps

1 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

10 Reps

1 Rest

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

2 Sets

10 Reps

1 Rest

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

2 Sets

10 Reps

1 Rest

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