» Workout Routine Created By Jada Vieira

Workout

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

3 Sets

15 Reps

30 sec Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

15 Reps

30 sec Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

15 Reps

30 secs Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

20 Reps

1 min Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

3 Sets

15 Reps

1 min Rest

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

3 Sets

15 Reps

1 min Rest

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Single Leg Deadlift

3 Sets

15 Reps

30 sec Rest

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