» Workout Routine Created By Taina Duviela

Workout

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

1 Sets

15 Reps

45 sec Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

1 Sets

12 Reps

30 sec Rest

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

1 Sets

11 Reps

30 sec Rest

Squat

Equipment: Barbell, Full Gym

Squat

1 Sets

12 Reps

30 sec Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

1 Sets

11 Reps

30 sec Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

1 Sets

12 Reps

30 sec Rest

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