300 variation

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

1 Sets

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

1 Sets

25 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

1 Sets

50 Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

1 Sets

50 Reps

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Tuck Jump

1 Sets

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

1 Sets

50 Reps

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

Kettlebell Clean and Jerk

1 Sets

50 Reps

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

Half Wipers

1 Sets

50 Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

1 Sets

25 Reps

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Ring Inverted Row

1 Sets

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