300

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

1 Sets

25 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

1 Sets

50 Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

1 Sets

50 Reps

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

1 Sets

50 Reps

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

Dumbbell Floor Wipers

1 Sets

50 Reps

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

1 Sets

25 Reps

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