30 mins

Workout

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

30 Sets

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

15 Reps

3 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15 Reps

5 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15 Reps

5 Rest

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