30 Days Muscolar Tone

Exercise 1

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

60 sec Rest

Exercise 2

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

60/30 sec Rest

Exercise 3

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Calves Stretch Static Position

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Wall-Supported Handstand Push-Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Corner Wall Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Doorway Pec and Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Battle Rope

Equipment: Full Gym

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Exercise 19

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

60 sec Rest

Exercise 29

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Brachialis Pull-up

Equipment: Full Gym

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Exercise 34

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Chin-Up

Equipment: Full Gym

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Exercise 36

Elbow Flexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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