3 X per Week

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

2 Sets

10 Reps

20lbs Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

2 Sets

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

2 Sets

8 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

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