1
20
20 sec
1
30
20 sec
1
15
15 sec
1
30
20 secs
1
24
20 secs
1
10
25 secs
1
40
10 sec
1
20
20 secs
1
30
20 secs
1
20
10 secs
1
15
20 secs
1
30
20 secs
1
1 minute
30 seconds
1
There and back 3 times
30 seconds
1
10
10 seconds
1
10 each side
15 seconds
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