3. Wed

Exercise 1

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 4

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 11

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Shrimp Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Single Leg Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 17

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Single Leg Hip Thrust Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Glute Bridge One Leg on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 20

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Bodyweight Plie Squat

Curtsy Lunge

Static Lunge

Power Lunge

Bodyweight Lunge

Bulgarian Split Squat Jump

Curtsy Squat

Split Jump Squat

Jump Squats

Step Up + Opposite Elbow to Knee Twist

High Knee Squat

Shrimp Squat

Snap Jumps

High Knee Skips

Single Leg Donkey Calf Raise

Side Plank Hip Adduction

Thigh fly (Adductor Magnus Stretch)

Single Leg Hip Thrust Jump

Glute Bridge One Leg on Bench

Side Bridge Hip Abduction

Straight Leg Kickback

Plank Leg Lift

Side Hip Abduction

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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