#3 – Vendredi

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Cable Pull Through

Equipment: Cable, Full Gym

Cable Pull Through

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