3. Strength Block (Weighted / Slow Control) – 3 rounds

Workout

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

1 Sets

10 Reps

10s Rest

Barbell Jump Squat

Equipment: Barbell, Full Gym

Barbell Jump Squat

1 Sets

10 Reps

15s Rest

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

1 Sets

6 Reps

15s Rest

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Box Jump

1 Sets

10 Reps

15s Rest

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Wall Calf Stretch

1 Sets

20 Reps

15s Rest

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4. Joint & Stability Work (Balance + Control)Power & Plyometric Block (Vertical Jump Focus)