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3 sırt tamamı
Workout
Exercise 1
Close Grip Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
3
Sets
12
Reps
Exercise 2
Face Pull
Equipment:
Cable, Full Gym
View Details
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Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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Single Workouts
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