3 sham ( Abs, Calisthenic, Neck )

Workout

Bike

Equipment: Full Gym, Machine

Bike

1m Sets

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

10 Sets

8 Reps

- Rest

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

10 Sets

8 Reps

- Rest

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

10 Sets

8 Reps

- Rest

Bike

Equipment: Full Gym, Machine

Bike

1m Sets

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