3 sham ( Abs, Calisthenic, Neck )

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

10 Sets

8 Reps

4 Rest

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

10 Sets

8 Reps

- Rest

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

10 Sets

8 Reps

- Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

10 Sets

3 Reps

10 Rest

Finger Push-up

Equipment: Full Gym, NO EQUIPMENT

Finger Push-up

10 Sets

3 Reps

10 Rest

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

10 Sets

3 Reps

10 Rest

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