3 séances

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

8-12 Reps

1,30 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

8-12 Reps

1,30 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

8-12 Reps

1,30 Rest

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