3-say Full body split Day 2

Workout

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Table Inverted Row

3 Sets

6-12 Reps

60 Rest

Low Chest Fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Low Chest Fly With Resistance Band

3 Sets

6-12 Reps

60 Rest

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

3 Sets

6-12 Reps

60 Rest

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Band Biceps Curl

3 Sets

6-12 Reps

60 Rest

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

3 Sets

6-12 Reps

60 Rest

Banded Split Squat

Equipment: Full Gym, Resistance Band

Banded Split Squat

3 Sets

6-12 Reps

60 Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

6-12 Reps

60 Rest

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