3 rubis

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

1min Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

10 Reps

1min Rest

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

3 Sets

15 Reps

1min Rest

Exercise Ball Frog Crunch

Equipment: Exercise Ball, Full Gym

Exercise Ball Frog Crunch

3 Sets

15 Reps

30sec Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

15 Reps

30sec Rest

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

Stability Ball V-Up

3 Sets

15 Reps

30 Rest

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