3. gün bacak

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

15 Reps

45 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

25 Reps

45 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

4 Sets

25 Reps

45 Rest

Barbell Hack Squats

Equipment: Barbell, Full Gym

Barbell Hack Squats

5 Sets

10 Reps

45 Rest

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Den 1.Gun