3. GÜN: Bacak – Omuz

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

45 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15-12-10 Reps

45 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

12 Reps

45 Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

Max Reps

45 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

12 Reps

45 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

max Reps

45 Rest

Barbell Front Raise

Equipment: Barbell, Full Gym

Barbell Front Raise

3 Sets

10 Reps

45 Rest

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Seated Bent Over Rear Delt Row

3 Sets

12-12-Max Reps

45 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Beginner 1 antibraco