3 gun

Workout

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

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