3. Full Body

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

10 Reps

3 Min. Rest

Commando Pull-up

Equipment: Full Gym

Commando Pull-up

3 Sets

Max Reps

3 Min. Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

Max. Reps

3 Min. Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

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