3 Day Workout

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

8-10 Reps

2.5-3.5' Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8-10 Reps

2.5-3.5' Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

8-10 Reps

2.5-3.5' Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Day ٢ DAY 1 CHEST SHOLDER TRICEPS