3 Day Split

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

1 Reps

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

3 Sets

12 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

12-10-8 Reps

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Decline Barbell Bench Press

3 Sets

12-10-8 Reps

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

12-10-8 Reps

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

3 Sets

12-10-8 Reps

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

3 Sets

12-10-8 Reps

Barbell Clean and Press

Equipment: Barbell, Full Gym

Barbell Clean and Press

3 Sets

12-10-8 Reps

Single Leg Press

Equipment: Machine

Single Leg Press

3 Sets

12-10-8 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

ARKA KOL Lower