3-day Full body split Day 1

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

6-12 Reps

60 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

6-12 Reps

60 Rest

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

3 Sets

6-12 Reps

60 Rest

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

Cable Shoulder Press

3 Sets

6-12 Reps

60 Rest

Banded Overhead Triceps Extension

Equipment: Full Gym, Gymstick, Resistance Band

Banded Overhead Triceps Extension

3 Sets

6-12 Reps

60 Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

6-12 Reps

60 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

3 Sets

6-12 Reps

60 Rest

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