3 Day Full Body Program (day 2)

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

6 Reps

90s Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

12 Reps

90s Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

15 Reps

90s Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

15 Reps

90s Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

3 Sets

12 Reps

90s Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

15 Reps

90s Rest

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

3 Sets

12 Reps

90s Rest

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

5 Sets

1min Reps

30s Rest

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