3 DAY FULL BODY 2

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Bosu Ball Push-Up

Equipment: Exercise Ball, Full Gym

Bosu Ball Push-Up

Suspended Push-Up

Equipment: Full Gym, TRX Suspension

Suspended Push-Up

Ring Dips

Equipment: Full Gym, TRX Suspension

Ring Dips

Barbell Floor Press

Equipment: Barbell, Full Gym

Barbell Floor Press

Kneeling Landmine Press

Equipment: Full Gym, Landmine

Kneeling Landmine Press

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Weighted Round Arm

Equipment: Dumbbells, Full Gym

Weighted Round Arm

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

Behind The Back Barbell Shrug

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