3 DAY FULL BODY 1

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Landmine Squat to Press

Equipment: Full Gym, Landmine

Landmine Squat to Press

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

Landmine Twist

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

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