3 day

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 set Sets

15-12-12-10 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 set Sets

12-12-10-10 Reps

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4set Sets

15-12-12-10 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 set Sets

15-12-10-10 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 set Sets

15-15-12-10 Reps

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

4 set Sets

15-12-10-8 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

4 set Sets

4x15 Reps

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 set Sets

4x 25 Reps

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