3 day

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

12-10–10-8 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

12-12-10-10 Reps

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

12-12-10-10 Reps

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

15-12-12-10 Reps

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

4x12 Reps

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4x25 Reps

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

4x25 Reps

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

4x25 Reps

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