3 dag split

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

6-8 Reps

3min Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

6-8 Reps

3min Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

6-8 Reps

3min Rest

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