3 - Core » Workout Routine Created By Gabi M

Exercise 1

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 8

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 11

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 12

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 13

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 14

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Exercise 15

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 16

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 17

Barbell Rollout

Equipment: Barbell, Full Gym

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Exercise 18

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

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Exercise 19

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 20

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Seated Flutter Kick

Equipment: Bench, Full Gym

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Exercise 22

Cable Half Kneeling Pallof Press

Equipment: Cable, Full Gym

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Exercise 23

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 27

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 28

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 29

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Suspended Ab Fall-out

Equipment: Full Gym, TRX Suspension

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Exercise 33

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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3 – core

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Crunches

Mountain Climber

Lying Scissor Kick

Seated Side Crunch

Stability Ball Knee Tuck

Plank With Arm And Leg Lift

Weighted Front Plank

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Standing Cable Twist

Kettlebell Swings

Weighted Lying Twist

Swiss Ball Rollout

Stability Ball V-Up

Barbell Rollout

Landmine Twist

Ab Wheel Rollout

Hands In Air Dead Bug

Seated Flutter Kick

Cable Half Kneeling Pallof Press

Bear Crawl

High Knee Skips

Plank Leg Lift

Kettlebell Figure 8

Twist With Resistance Band

Twist down up With Resistance Band

Hollow Hold

Half Wipers

Flutter Kick

Suspended Ab Fall-out

Side Plank

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The 300 Workout

5 Min Total Abs Workout

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