3

Workout

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

Push-Up to Renegade Row

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Decline Barbell Bench Press

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Decline Barbell Bench Press

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

Arm Blaster Hammer Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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