3 » Workout Routine Created By Mohammed Aref

Exercise 1

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Hold for 2min Reps

Warm-Up Rest

Exercise 2

Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

2min Reps

30-60s Rest

Exercise 3

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30 Reps

30-60s Rest

Exercise 4

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30 Reps

30-60s Rest

Exercise 5

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30 Reps

30-60s Rest

Exercise 6

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30 Reps

Cardio Rest

Exercise 7

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30 Reps

Cardio Rest

Exercise 8

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30 Reps

Cardio Rest

Exercise 9

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

3 Reps

Cardio Rest

3

4 Point Tummy Vacuum Exercise

Plank

Floor Crunch

Cross Crunch

Russian Twist

Leg Pull-in Knee-ups

Mountain Climber

Crab Twist Toe Touch

High Knee Skips

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