3 » Workout Routine Created By Ryan Aref

Exercise 1

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

45s Rest

Exercise 2

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

12 Reps

45s Rest

Exercise 3

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

12 Reps

45s Rest

Exercise 4

Leg Curl

Equipment: Full Gym, Machine

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3 Sets

12 Reps

45s Rest

Exercise 5

Leg Press

Equipment: Full Gym, Machine

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3 Sets

12 Reps

45s Rest

Exercise 6

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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4 Sets

12 Reps

45s Rest

Exercise 7

Crunches

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

20 Reps

45s Rest

Exercise 8

Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1min Reps

45s Rest

Exercise 9

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

20 Reps

45s Rest

3

Dumbbell Lunge

Leg Extension

Leg Extension

Leg Curl

Leg Press

Lever Seated Calf Raise

Crunches

Plank

Russian Twist

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